Seminar – 7 Sessions.

Learn how a different mindset will help you perform to the best of your abilities.

What distinguishes a great performer from the rest doesn’t only lie in muscle training but specially on the mental training.

Good news. Mental, or performance, skills are just like any other skill: with practice you too will master them.

Good news. Mental, or performance, skills are just like any other skill: with practice you too will master them.

1. PRACTICE – You will learn strategies to improve the way you practice. You’ll also discover which of the five learning modes works best for you personally.

2. ENERGY MANAGEMENT – How do you use that extra adrenaline to your advantage? What do successful athletes do before their game and how can you learn from them? Can both diet and exercise actually help you as a performer?

3. CONFIDENCE – Transform your inner critic into your inner coach (much more useful, isn’t it?) You will also learn how to motivate yourself andhow to use visualization and mental rehearsal to your own advantage.

4. COURAGE – Transform fear into courage. From stress to anticipation!

5. CONCENTRATION – You’ll learn how to concentrate on command. Exactly when you want. Stop over-thinking and get into that flow state-of-mind.

6. FOCUS – You’ll learn how to focus on things that will help improve your performance so that nothing else will distract you.

7. RESILIENCE – Learn strategies on how to change your natural reactions to mistakes (i.e., distractions, discouragement, tension) so that you can recover quickly and remain in your flow.

Master your Performance Skills teaches musicians how to win their mental game. With a step-by-step process they transform their approach to both preparation and performance. 

• more information: Host a Workshop.
• role Tiziana: performance coach, lecturer