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Mental training… pardon?

Tiziana Pintus - Inspire Challenge Empower Posted on July 2, 2016 by TizianaAugust 7, 2018
Mental training… pardon?

How to bring down practicing time by using a different mind set. You need to prepare a new piece. Fun, you think. You start practicing, the way you always do: take one chunk and practice it slowly. With the metronome, … Continue reading →

Posted in blog | Tagged blog, Focus, peak performance, Practice, Productivity | Leave a reply

Do I really need to practice NOW?

Tiziana Pintus - Inspire Challenge Empower Posted on January 30, 2016 by TizianaMarch 14, 2018
Do I really need to practice NOW? How to beat procrastination

How to beat procrastination You are preparing for an audition. This time you are going to do it right. Only… you find yourself keeping busy with a million things except the very one you are supposed to be occupied with: … Continue reading →

Posted in blog | Tagged blog, peak performance, Practice, Productivity | 1 Reply

The magic of imperfection

Tiziana Pintus - Inspire Challenge Empower Posted on January 9, 2016 by TizianaMarch 14, 2018

And why you need to let go of perfectionism During my studies at the G. Verdi Conservatory, in Milan, I heard Yehudi Menuhin live in ‘La Scala’. He played the Beethoven concerto and well… it wasn’t perfect. Actually not even … Continue reading →

Posted in blog | Tagged authenticity, blog, courage, excellence, peak performance | 2 Replies

Not just for heroes

Tiziana Pintus - Inspire Challenge Empower Posted on December 12, 2015 by TizianaMarch 14, 2018
https://pixabay.com/en/silhouette-man-motivation-jump-936715/

How to become a more courageous performer My first experience with improvisation was… terrifying. I was a teenager when I took part in a jazz workshop, given by a wonderful sax player (regrettably I have forgotten his name) in my … Continue reading →

Posted in blog | Tagged blog, confidence, courage, peak performance | 2 Replies

Let’s not talk about ‘that’.

Tiziana Pintus - Inspire Challenge Empower Posted on November 25, 2015 by TizianaMarch 14, 2018
https://pixabay.com/en/no-stop-negative-emotion-anger-987086/

How your self-talk might be holding you back and how to change that Oh yes! Finally you’ve been asked to play with that prestigious orchestra. You cannot believe it, and filled with anticipation, start practicing your part. There is a … Continue reading →

Posted in blog | Tagged blog, confidence, peak performance, positive self-talk | 3 Replies

Performance Stress Rescue Checklist

Tiziana Pintus - Inspire Challenge Empower Posted on November 11, 2015 by TizianaJanuary 15, 2016
https://flic.kr/p/rYwRfs

  1. Stop fighting the stress Allow yourself to feel what you are feeling. Choose to experience it as ‘excitement’. It really is just a question of perception. (Read here more about that.) 2. Compliment your mind The extra adrenaline … Continue reading →

Posted in blog | Tagged blog, peak performance, performance anxiety, stress management | Leave a reply

Tin Man, again… really?

Tiziana Pintus - Inspire Challenge Empower Posted on October 27, 2015 by TizianaFebruary 6, 2017

How to prevent choking under pressure The big day has arrived. You are totally prepared for it… 100%, no 1000%. You warm up, feel great…everything sounds just exactly as you want it to sound… nothing can go wrong today. Knock … Continue reading →

Posted in blog | Tagged blog, peak performance, performance anxiety, stage fright | 2 Replies

Emotions: the motor of life? Part III

Tiziana Pintus - Inspire Challenge Empower Posted on October 13, 2015 by TizianaSeptember 23, 2016

Is stress your friend or your foe? I hope you had a lovely summer. I did. I spent time with my family, got a lot of sunshine and sea… and got to do one of my favourite sports: scuba diving. … Continue reading →

Posted in blog | Tagged blog, peak performance, performance anxiety, stress management | 1 Reply

Emotions: the motor of life? Part II

Tiziana Pintus - Inspire Challenge Empower Posted on June 17, 2015 by TizianaFebruary 6, 2017

How to restore full colour to your over-practiced, now gray-sounding concerto, in 7 steps You know the feeling when you discover a great recipe and you can’t stop making the dish… You share it with friends, everyone coming to your … Continue reading →

Posted in blog | Tagged blog, emotion, music, peak performance | 1 Reply

Emotions: the motor of life? Part I

Tiziana Pintus - Inspire Challenge Empower Posted on May 19, 2015 by TizianaMarch 27, 2016

Reason vs Emotions Imagine… back in the 18th century… The reaction to the intellectualism and the rationalism of the ‘Age of Enlightenment’ (1650-1780), when men questioned the traditional line of authority (ending in the French Revolution) and especially the Catholic … Continue reading →

Posted in blog | Tagged blog, emotions, romantic music | Leave a reply

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