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      <image:title>Blog - Demystifying Peak Performance</image:title>
      <image:caption>I Was Born a Performer. My favourite game, as a 2-year-old, was to ‘step on stage’ (a little wooden footstool) with a jump rope with wooden handles—remember those? After bowing to my imaginary audience, I would use those wooden handles as a microphone and sing entire songs that I heard on the radio that my Mom always had on.</image:caption>
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      <image:title>Blog - Train your brain: ​how to ​prevent distractions and ​focus on demand</image:title>
      <image:caption>Are you a dedicated musician, but find it hard to focus and concentrate without interruption while practicing and performing? Then you may find these tips about training your brain and preventing distractions very useful.</image:caption>
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      <image:title>Blog - I have to do… whaaaaaat?... Nothing? - The paradox of control in peak performance</image:title>
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      <image:title>Blog - Mental training... pardon? - How to bring down practicing time by using a different mind set.</image:title>
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      <image:title>Blog - Why distracting, negative thoughts seem to pop up at the very wrong moment</image:title>
      <image:caption>(and how to avoid that)</image:caption>
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      <image:title>Blog - Why distracting, negative thoughts seem to pop up at the very wrong moment</image:title>
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      <image:title>Blog - Hey wait a minute! At home I could do this… - How to make your results in the practice room stick</image:title>
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      <image:caption>And why you need to let go of perfectionism</image:caption>
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      <image:caption>Sir Yehudi and Tiziana</image:caption>
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      <image:caption>How to become a more courageous performer</image:caption>
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      <image:caption>How your self-talk might be holding you back and how to change that</image:caption>
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      <image:title>Blog - Emotions: the motor of life? Part III - Is stress your friend or your foe?</image:title>
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      <image:title>Blog - Emotions: the motor of life? Part II - How to restore full colour to your over-practiced, now gray-sounding concerto, in 7 steps</image:title>
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