1. Stop fighting the stress Allow yourself to feel what you are feeling. Choose to experience it as ‘excitement’. It really is just a question of perception. (Read here more about that.) 2. Compliment your mind The extra adrenaline … Continue reading →
How to prevent choking under pressure The big day has arrived. You are totally prepared for it… 100%, no 1000%. You warm up, feel great…everything sounds just exactly as you want it to sound… nothing can go wrong today. Knock … Continue reading →
Is stress your friend or your foe? I hope you had a lovely summer. I did. I spent time with my family, got a lot of sunshine and sea… and got to do one of my favourite sports: scuba diving. … Continue reading →
