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Tiziana Pintus – Inspire ~ Challenge ~ Empower

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Tag Archives: stress management

Performance Stress Rescue Checklist

Tiziana Pintus - Inspire ~ Challenge ~ Empower Posted on November 11, 2015 by TizianaJanuary 15, 2016
https://flic.kr/p/rYwRfs

  1. Stop fighting the stress Allow yourself to feel what you are feeling. Choose to experience it as ‘excitement’. It really is just a question of perception. (Read here more about that.) 2. Compliment your mind The extra adrenaline … Continue reading →

Posted in blog | Tagged blog, peak performance, performance anxiety, stress management | Leave a reply

Emotions: the motor of life? Part III

Tiziana Pintus - Inspire ~ Challenge ~ Empower Posted on October 13, 2015 by TizianaSeptember 23, 2016

Is stress your friend or your foe? I hope you had a lovely summer. I did. I spent time with my family, got a lot of sunshine and sea… and got to do one of my favourite sports: scuba diving. … Continue reading →

Posted in blog | Tagged blog, peak performance, performance anxiety, stress management | 1 Reply

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